Inflammatory lesions of the tissue of the prostate gland occur in modern representatives of the male sex often enough. Due to the fact that the vast majority of men prefers to avoid contact with the urologist, the specialist patients fall already running prostatitis, which sometimes can go in the chronic form. To prevent further deterioration of the helena recurrence of the disease, is necessary to prevention of prostatitis in men in domestic conditions. These measures will be useful and in the meantime the representatives of the stronger sex, who they have never met with inflammation of the prostate gland.
Why does pathology
Prostatitis is considered chronic helena the acute inflammatory process in the tissues of the prostate gland in men. The disease may develop on the background of infectious disease, inflammation maltsovyh Croisette, the immune helena innervation of the breach and the pr To the most common reasons for the occurrence of inflammation of the prostate gland include conditions such as:
- Prolonged sexual abstinence;
- Unhealthy addiction to the type of Smoking helena alcohol abuse;
- Frequent sexual contacts with different partners;
- The practice interrupted the PA as a method of contraception, delaying ejaculation;
- Hemorrhoids and frequent delays defecation;
- Geodinamicheskogo, a sedentary way of life;
- Unhealthy, improper exclusive food, due to which there is veselinovskiy and metabolic disorders;
- Chronic infection of the urinary tract disease;
- Urinary infections and sexually transmitted diseases;
- The abuse of fatty and spicy, acute helena salty foods;
- Depressed immunity.
The sooner the patient to respond to the occurrence of the symptoms of the pathology, the greater the chance of avoiding chronic and long-term treatment of prostatitis.
Treatment of prostatitis in the home without a comprehensive therapeutic approach is impossible. But, in addition, requires an additional set of activities aimed at the prevention of recurrence of inflammation. When prostatitis these activities are no less important than the basic therapy.
Prevention and treatment of prostatitis should be aimed at the elimination of provoking factors pathology. Definitely need to take into account the age characteristics of males, the severity of inflammation, the immune status and the other to Carry out prevention of prostatitis yourself will be able to every patient on the results of the risk of developing the disease maximally reduced.
In chronic prostatitis the flow of regular compliance with preventive recommendations helps to maintain remissione state for a sufficiently long period of time, that in the future may lead to a complete cure from the disease. After the end of treatment for the prevention of recurrence can be applied to supports prevention as a change in diet and lifestyle, eliminating unhealthy addictions, HLS, etc.
When this pathology as prevention of prostatitis is of two types: primary helena secondary. Primary prevention is appropriate in cases, when previously the patient has never been prostatitis. If a man has a chronic form of inflammation is necessary for the prevention of prostatitis with secondary complex activities.
For the primary prevention of prostate inflammation regularly enough to do the exercise, eliminate unhealthy habits, to remove the excess weight and eat right, and also the regularity in sexual life. In the result, there is strengthening of the immune status, profilaktirujut the prostate and malacatoya stagnant phenomena. Physical activity and certain loads are considered to be the main points in the primary prevention of development of inflammation in the prostate.
If the patient already has chronic form of the disease, is the prevention of prostatitis in the home unloveable binding, because only with the help of these measures it is possible to avoid deteriorating so unpleasant disease and its various complications. There are also used physical exercise, quitting smoking and alcohol, but the foundation is receiving specific drugs.
Effective ways of warning prostatitis
The preventive program against the inflammation of the prostate consists of a set of specific activities, significantly enhancing the quality of life of the patient and prevention of disease-in any of its form.
- In particular, it is important, prevention of the disease in those persons who belong to risk groups for the development of inflammation of the prostate.
- In such patients it is very important to undergo regular urological examination and to carry out complex of preventive measures.
- The disease is quite may find in every healthy man, therefore, know how to avoid prostatitis, it will be useful for everyone.
- With age, almost every representative of the stronger sex, runs the risk to face the inflammation of the prostate, although the way his life is far from sedentary.
- After 40 years of age all men need to think about the serious counter-measures against threats to the development of inflammation of the prostate.
- You need to often go to a urologist for examination, to revise the diet and eating habits, more to walk and to perform daily exercise.
All depends on the patient himself, as it really refers to the urinary health. It is much easier and easier to prevent inflammation than to take a course of therapy for its removal.
An active lifestyle
Preventive anti-prostate cancer action definitely belongs to the active life of the patient. Regular moderate loads of excellent experts warn that the development of inflammatory processes in the gland. Why is it so important to lead hyperdynamics life. Just on the risk of developing pathology include men who have extra pounds and a real job. By the way, according to statistics, after 40 years of age the most common causes of inflammation of the prostate gland are just obesity and lack of exercise.
The regular load of a slight character, help to strengthen the immune status. It is recommended to engage in active sports, swim, run and walk on skis. Also, the perfect entertainment will be scandinavian either simple walking, climbing helena hiking on foot. Some positions of yoga are very useful for the body of a man, which contribute to the strengthening of the pelvic crouzille.
In contrary to the prevention of prostatitis types of sports exercises are considered to be cycling helena equestrian sports, which can lead to traumatic damage to the crotch. Also it is not necessary to practice the strength training. If there has been an exacerbation of chronic forms of pathology, then with the resistance to have to tie until remission.
Sex life
An important meaning in it, how to prevent prostatitis, has and proper sexual life. A grown man is extremely important to have regular sexual discharge, to prevent the stagnation of prostate secrets and the Croisette in maltatoday area. One of the mandatory conditions is the availability of a single constant partner, because he went into urinary the way of a varied microflora only contributes to the development of inflammation of the prostate gland.
If sex happens in the life of the patient from time to time, then ferruginous lobules piles prostate secrets and various decay products, appears only in the process of natural ejaculation. Moreover, when ejaculation is an active reduction maltsovyh muscles, which also operates a little training. Because of the above factors are regular of sexual intimacy than men, is very necessary for maintaining urinary health.
Not the less attention requires such a question, as self-satisfaction.
- If in the force of certain circumstances at the patient is not available a constant sexual partner, then urologists recommend to engage masturbates.
- A few decades ago, such self-gratification was considered something incredibly shameful, but after several studies, scientists have proved that for a warning of stagnation of secretion of glands and the blood in maltsovyh the blood vessels of the need to masturbate.
- Of course, between self-pleasure and the natural sexual contact, it is better to choose the second option, because during sex the muscles to reduce greatly intensified the circulation of the blood is noticeably accelerating.
So, when it comes to sex, the man for the warning inflammation of the prostate need to have regular sexual relationship with one woman. When this is categorically unacceptable to use the interruption of intercourse as a means of protection from conception.
Food
It is not for preventive protivodiabeticheskie action and without nutritional care, basic principles, which is a warning to delay defecation, the exclusion of the irritant effects on the prostate, and also ensure adequate supply and flow of blood to the glands. It is worth to observe the drinking regime, but at the same time cannot be allowed to be in the night molested urinary urge.
To troubled by frequent constipation, it is recommended to often eat dairy products reduced-fat-ice-cream. Also, the diet should be focused on the strengthening of the immune status, for what it is necessary to plan your diet in such a way that hidden the optimal amount of trace elements.
The basis of preventive diet consists of lean meats, excessive use of green and fresh vegetables. And here's the oily fish and meat prohibited. It is worth to include in the menu of the zinc products, such as pumpkin seeds (50 of the little tricks for the day). It is necessary to drink more fresh juices. It is strictly forbidden, all acute and marinated, pickled vegetables and smoked, as well as alcohol, because these products are considered to be the main prostate irritants and can provoke an aggravation of the inflammatory process.
Harmful habits
The above mentioned about prohibition of the consumption of alcohol. If remission lasts for a long time, it's a smaller amount of alcohol, the patient is allowed. In a minimal amount of alcohol is not harmful to the body, and even on the contrary, alcohol contributes to enhance blood flow, which has a positive effect on the length of the sexual contacts. But in increased doses alcohol – the enemy of the prostate and health in general.
When alcohol abuse self-control of the patient decreases, the man forgets about the measures, can SuperCool to lead to inflammation. Especially dangerous as hypothermia for men who already have a history of prostatitis. Yes, and the annoying effects of alcohol on the gland nothing good to the patient not bode well. Therefore, excessive consumption of alcohol with prostatitis incompatible.
Cheated of infection
Preventive action against prostatitis necessarily include and protection from all sorts of infectious diseases. Just in the majority of clinical cases with pathology of the develops on the background of infiltration into the abdominal pathogens of urinary infections.
- In the event that the patient has instead of a urinary infection, then you need to immediately proceed to the removal of the primary infectious the fireplace, to prevent the further spread of infection.
- Also trigger the infection may be intestinal disease. It is necessary to carefully monitor the condition of the digestive system, prevent the occurrence of delayed stool helena diarrhea, as these disorders lead to a reduction in intestinal immunity.
- You also need to avoid education anal fissures and hemorrhoids.
- Dangerous for of the prostate pathology of the system mochevyvodjashie, for warning, that it is necessary to timely emptying of urine, to avoid overflow of the bladder. If you allow a longer vesical overflow, then there is a risk of maltasong infection will increase dramatically.
Protection from infectious disease includes and the prevention of sexually transmitted diseases, because the STI is significantly increase the likelihood of inflammation of the prostate. Therefore, men, for prostate health has meaning, it is necessary to avoid random connections, and especially without barrier contraception.
Massage for prevention of
Protivopsoriaticescoe prevention necessarily involves massage of the prostate stimulation. Similar procedures are carried out only provided that no deterioration. Therapeutic stimulation of the prostate contributes to the timely outflow of secretion and fluids accumulate glands due to inflammatory process.
Usually urologists recommend to do the finger stimulation of the gland, which helps to eliminate venous stagnation and improve malotto vascularity. To the prostate to function effectively, it is necessary to go through the whole course of the massage session, which is assumed in the order of 8-10 treatments.
In addition to the deterioration, stimulation of the prostate is contraindicated in the presence of the cancer process, stones glands, hemorrhoids, kidney and urinary of acute disease. Before performing the massage stimulation is necessary to make sure, in the absence of contraindications.
Products
For the warning inflammation of the prostate men are assigned to drugs, which the likelihood of infection, normalization of hormonal balance and blood circulation, prevent the development of maltsovyh stagnation, recondition the metabolism and veselinovskiy processes.
Products intended for preventive use from prostatitis quite diverse. These cure drugs prevent the malacatoya přístřešístagnace, inflammatory processes in the prostate gland and contributes to the elimination of edema. For the improvement of the immune condition, may need a vitamin therapy.
Vitamins and various dietary Supplements
For further therapy helena as a preventative method in patients from risk groups helena individuals who already have prostatitis, it is recommended that the means of plant origin to prevent the development of complications.
These drugs contribute to the improvement of the quality of the seminal fluid and help to improve the tone of the vesical muscle tissue. The application Supplements the diet helps to get rid of the swelling and maltsovyh stagnation, alleviates inflammatory processes, helps to restore sexual function and relieves urinary pain.
Preventive gymnastics
Lack of exercise is one of the main causes of the development of prostatitis. Inactivity provokes the malacatoya stagnation, violates the blood supply of all organs in this area. To prevent the development of inflammation of the prostate men are encouraged to perform special exercises.
- The tension of the muscles. I have to train the perineal muscles as if trying to stop urination. This voltage is needed for 200 times for access, a total of 4 sets per day;
- A similar exercise, only on the anal muscles need to make 5 p/d, sinking in the paneled rectum to 10 seconds;
- Polupricepy. It is necessary to perform the squats in half, while the layout of the knees on the sides;
- It is walking distance. It is necessary to perform walking on the spot, high lifting his knees;
- Round. Perform movements that simulate riding a bike while lying on his back with raised upside down.
Start exercise should be the easiest, sit-ups, a day shall be conducted on one exercise more. When the body gets used to it, it is possible to include into the complex walking on the Pope and other complex elements.
Hardening, sauna and steam bath
Patients with chronic prostatitis is contraindicated overheating, so a visit to the sauna helena spa will have to exclude from leisure activities. But if the remission is long-lasting and speeches, pointing to the deterioration of the no, warming in a dry and steam sauna urologists do not prohibit.
Warm and dry air of the bath warms the body and stimulates blood circulation, strengthens the veselinovskiy processes. In this case, the bath performs the physical therapy function. But without fanaticism.
Special attention deserves the swimming in the hole and attempts to pouring ice water. This practice sees to the exacerbation of inflammatory processes, therefore, it is prohibited to patients in the group of risk of development of prostatitis.
Regular examination of the
Patients after 40 clinical examination by palpation of the gland examination urologist performs annually. Why exactly this age? Just after 40 in men begin to age the processes of structural prostatic changes, to appear hyperplasia.
This age is dangerous and prone to brain, therefore, neglect the inspection is not worth it. The sooner you identify the disease, the greater the success, formed his therapy.
How often is a need to carry out prevention
The basis goal is to prevent the chronic inflammatory process in the tissues of the prostate. Therefore urologovécal examination is to be held annually. If he had a place of acute prostatitis, then after cure in the first 12 months must pass a medical examination once every 3 months. After over 3 years of age to attend the urologist it is recommended once in six months. When the suspicious symptoms, it is not found right away, then it is possible to undergo inspection once a year.